Hi!
Lentil Pancakes with Tofu Paste
A simple, healthy, and flavorful meal idea? Lentil pancakes with tofu paste are a perfect choice! They’re light, satisfying, and completely plant-based, making them great for any time of the day.
The batter is made from red lentils, which makes it not only nutritious but also quick to prepare. The creamy tofu paste complements the pancakes perfectly, creating a delicious and balanced dish.
This easy recipe proves that healthy eating can be both simple and incredibly tasty. 😊
Ingredients / 6 pancakes
- 1/2 cup dry red lentils
- 1 cup water
- pinch of salt
- fresh herbs optional
- olive oil
Ingredients for the breakfast filling:
- 150 g natural tofu
- 2 tablespoons vegan mayonnaise
- a pinch of turmeric
- a few drops of lemon juice
- chives
- 1 fresh cucumber
- crunchy lettuce leaves
- sprouts
- salt and pepper to taste
- paprika, radishes, avocado
Instructions / 6 pancakes
Pour a glass of water over the lentils and leave to soak for at least 2 hours.
After this time, transfer the whole thing to a blender and blend until smooth (you can also use a hand blender).
Season with a pinch of salt and fry thin pancakes on a heated pan, in a small amount of olive oil The mass should be slightly fluffy.
Spread each pancake on the pan with a spoon and fry for about 1.5 minutes on each side. They should come away from the pan without any problem.
Breakfast Filling:
Cut the tofu into small cubes or mash it with a fork.
Add mayonnaise, lemon juice, chopped chives, turmeric and season with salt and pepper to taste.
Place a lettuce leaf, sliced cucumbers and tofu paste on the prepared pancake.
Wrap it up like a tortilla.
Enjoy !
