Hi!
Chickpea Buddha Bowl
That’s perfect for a balanced and satisfying meal. Packed with protein-rich chickpeas, an array of colorful vegetables, and a drizzle of creamy, flavorful dressing, this bowl is a celebration of plant-based eating at its best. Whether you're meal prepping for the week or enjoying a quick, wholesome lunch, this Buddha bowl offers a perfect blend of textures, flavors, and nutrients to keep you energized and satisfied. Simple to prepare and endlessly customizable, it’s a dish you’ll come back to time and time again!
- 2 carrots
- 200 g feces
- 6 radish
- 260 g cooked brown rice – or rice noodles
- 1 avocado
- Golden Chickpeas
- 1 tablespoon olive oil
- 2 spring onions – or 1 yellow onion
- 1 clove of garlic – minced
- 1 teaspoon cumin seeds
- 240 g – Chickpeas drained
- 1 teaspoon turmeric powder
Toppings - 1 spring onions
- Chilli
- Salad cress – or microgreens
- sesame seeds
- salt, black pepper, herbal pepper
- 2 servings tahini dressing
Instructions:
Slice the mushrooms .Heat a pan on medium-high heat, and add the sesame oil and minced garlic. As soon as the garlic becomes golden, add the mushrooms, season with the soy sauce, and cook for 2-3 minutes on each side. Set aside.
In the same pan, add the tofu cubes, season with soya sauce, and cook for 5-8 minutes, turning them around until roasted on all sides.
Slice the green onions and cut the tofu into small ¼-inch cubes. Heat a pot over medium-high heat, add the sesame oil, and add the white part of the green onions (keep the sliced green tops for decoration), garlic, and freshly grated ginger. Sauté for 30 seconds, add the chopped bok choy, and cook for 2-3 minutes.
In the same pot, add 1/3 of the mushrooms and the roasted tofu, and then add the hot vegetable broth. Reduce the heat, and cook for 10 minutes.
In the meantime, cook the noodles in hot water, according to the package instructions. Once ready, drain the noodles.
Prepare the noodles bowls. In each bowl, add 1 teaspoon of miso paste, half a teaspoon of rice vinegar, 1 tablespoon of soy sauce and mix well. Add the broth, and give each bowl a good stir. Then add the noodles. Top with the cooked mushrooms, green onions, fresh coriander, and sesame seeds. If you like spicy ramen, add some sriracha or chili paste before serving.
Enjoy !
