Hi!
Healthy Berry Smoothie
This smoothie is packed with juicy berries, rich in antioxidants, vitamins, and minerals that support your health every day.
Blueberries, raspberries, strawberries – every sip of this smoothie is a burst of flavor and natural sweetness. Plus, it takes just a few minutes to prepare, making it a perfect choice for a quick breakfast, a healthy snack, or post-workout recovery.
Ingredients:
- 310 g mixed frozen berries
- 1 fresh banana
- 1 tbsp chia seeds
- 1 tbsp flax seeds
- 350 ml rice milk organic unsweetened
Instructions:
Peel the banana and cut it into chunks. Place all the ingredients in a blender.
Blend the ingredients in a high-speed blender for 1-2 minutes until you get a smooth and creamy texture. Taste the smoothie, adding more oat milk if it is too thick for your liking.
Pour into a glass, bottle or mason jar.
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Nutrition
Calories: 284kcal | Carbohydrates: 54g | Protein: 6g | Fat: 7g | Sugar: 34g
Enjoy!
