Hi!
I have a new recipe for you: delicious and healthy Turkey and Zucchini Burger Paired with , which is in season, this makes for a totally green and fit meal. These patties are flavorful, juicy, and perfect for a light lunch or dinner. The preparation is quick and easy, so anyone can make them. Give it a try!
Ingredients:
- 250g minced turkey
- 1 whole zucchini
- 1 egg
- half of the red cellula
- half of the red onion
- mocarella cheese (I use lactose-free)
- a bunch of asparagus
- romaine lettuce
- fresh basil
- sprouts
- salt, pepper, herbs
- olive oil
Instructions:
*You can use the oven (180°C 20-25 min), frying pan, toaster (15 min)
Grate the zucchini, sprinkle with salt, wait 5-10 minutes and drain the water.
Fry green pepper and red onion in olive oil (do not burn). In a bowl, combine turkey meat, zucchini, egg, peppers, onions, basil, spices, half a cup of cheese (I used 1 cup) and spices.
Mix everything. Cook the cutlets the way you like them – I used a metal rim and a broiler. I placed the cutlet between two pieces of paper and baked it for +/- 15 minutes, you need to check it.
In the meantime, blanch the asparagus in a pan, add the Romaine lettuce and gently cover with cheese
Place on a plate and add the turkey and zucchini cutlets. serve with your favorite dressing.
Enjoy !
