Quinoa + Hummus Zucchini Roll Ups

 

Quinoa + Hummus Zucchini Roll-Ups

These light and healthy zucchini roll-ups filled with creamy hummus and delicate quinoa make the perfect snack for any occasion. They’re fresh, flavorful, and great as a light lunch, appetizer, or nutritious snack. The combination of crisp zucchini, smooth hummus, and protein-packed quinoa creates a delicious and visually appealing dish. Easy to make and perfect for anyone who loves healthy eating!

INGREDIENTS

  • 1 medium zucchini
  • 1/2 cup Sun Dried Tomato Hummus 
  • 1/2 cup quinoa
  • 1/4 cup fresh parsley
  • 8 – 10 leaves of fresh basil
  • 1/4 cup finely sliced red pepper
  • 1/4 cup finely sliced carrot

PREPARATION

Using a mandoline slicer, slice the zucchini lengthwise into thin strips (you’ll only need about 1/2 of the zucchini or 8 – 10 slices; save the rest
In a small bowl, mix together the hummus and quinoa. Spread about 1 tablespoon of the filling onto the a zucchini and spread it out evenly with your fingers (or a spoon).
Arrange the herbs down on one end, top with veggies and then roll the zucchini up like sushi. Secure the end with toothpicks if necessary.
Repeat until all ingredients are used.
Serve immediately and enjoy!

 

 

 

Enyoj!!

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