My Simple World by Bogna

Pumpkin Oatmeal Bars (No Eggs, No Dairy 4 Ingredients) V, GF, LF, SF

Hi!

Pumpkin Oatmeal Bars.

As the leaves begin to turn and the air grows crisp, it’s the perfect time to indulge in the comforting flavors of autumn. Today, I’m excited to share a delicious recipe for Pumpkin Oatmeal Bars, which are ideal for cozy evenings. These healthy and hearty bars are made with just four ingredients and contain no eggs or dairy, making them perfect for vegans and those with dietary restrictions.

Imagine a fragrant treat filled with pumpkin flavor, pairing perfectly with a cup of hot tea or coffee. Not only are they a great dessert, but they also make a wonderful snack for busy days. The preparation is quick and easy, ensuring that even novice cooks can whip them up with confidence. I encourage you to try these bars, as they’ll be a delightful addition to family gatherings and moments of relaxation in the comfort of your home.

Ingredients:

Optional Flavors

  • 1 tablespoon Cinnamon
  • 1 teaspoon Vanilla Extract
  • 3 tablespoon Chocolate Chips  LF- to sprinkle on top of the bar
  • 1 pinch Salt

Instructions:

Preheat the oven to 180°C. Line a 9-inch baking pan with parchment paper. Slightly oil paper. Set aside.
Bring 1 cup of oats in a high-speed blender and blend into a fine flour. Transfer it to a large mixing bowl.
Fold in the remaining ingredients: the remaining cup of oats, pumpkin puree, maple syrup, and peanut butter.
If you are using any optional ingredients, such as cinnamon or pumpkin spices, vanilla extract, salt, fold them in now.
Stir to incorporate and form a sticky batter. Spread in an even layer on the prepared baking dish. Sprinkle optional chocolate chips on top if desired.
Bake the bars on the center rack of the oven for 13-15 minutes at 180°C until the top is dry and the bars are golden. Don’t overbake or they get very dry.
Let the bars cool down for 5 minutes in the pan, then on a cooling rack for 30 minutes to firm up.
When firm, slice into bars, the edges are a bit crumbly and that’s normal.
Serve plain as a morning snack, or with spread nut butter or dairy-free yogurt on top.

Enjoy !

 

 

 

 

 

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