Quick Tuscan Farro Soup With Beans And Kale

Hi!

Quick Tuscan Farro Soup With Beans And Kale

When the weather turns chilly, there’s nothing quite like a bowl of comforting soup to warm you up. This Quick Tuscan Farro Soup with Beans and Kale is the perfect solution for those busy days when you want something hearty, healthy, and incredibly flavorful without spending hours in the kitchen. Packed with the earthy goodness of farro, the protein-rich benefits of beans, and the vibrant, nutritious kick of kale, this soup is a true celebration of wholesome ingredients. The Mediterranean-inspired flavors of garlic, rosemary, and olive oil bring everything together in a satisfying and filling dish. Whether you’re looking for a quick weeknight meal or something to make in advance for meal prep, this soup is sure to become a new favorite in your recipe repertoire.

Ingredients:

2 tablespoons extra virgin olive oil
1 onion – chopped
2 cloves of garlic – minced
2 carrots – diced
1 celery stalk – diced
2 medium potatoes – chopped
1 can cannellini beans
150 g quick cook farro
1 can tomato sauce
1-1.25 liters vegetable broth
200 g cavolo nero or kale – chopped thick stalks removed
3 tablespoons chopped parsley
Salt and pepper – to taste

Instructions:

Heat the extra-virgin olive oil in a large pot over medium heat. Add the chopped onion. Cook for 3-5 minutes, until the onion is tender and translucent. Then add the minced garlic and sauté for a minute.

Add the chopped carrot, celery, potatoes, tomato sauce, farro, and vegetable broth. Bring to a boil, then reduce the heat to a gentle simmer and cook for 8-10 minutes.

Add the cavolo nero and cannellini beans and cook on low heat for another 5-8 minutes, until the greens are tender (see note 2).

If the soup is too thick for your liking, add more broth or a bit of water to thin it down. Adjust salt and pepper to taste.

Remove from the heat, add the chopped parsley, mix well and serve hot.

Enjoy !

Quick Tuscan Farro Soup With Beans And Kale

Hi!

Quick Tuscan Farro Soup With Beans And Kale

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